In-House Gym

We take care of you while you take care of your business

Achieve a healthy work/life balance

Achieve a healthy work/life balance with our fully-equipped in-house gym

Research shows that just 30 minutes of exercise can produce a creative boost lasting up to two hours, so get your heart racing at our onsite gym with changing rooms, shower facilities and state of the art equipment which is open to all office-based clients 24/7 with swipe card access.

Our in-house gym is fully equipped with everything you need:

24-hour access 7 days a week (Swipe card access only)

Running machines

Rowing machines

Cross-training machines

Bicycle machines

Mat areas

Air-con facilities

Male and Female changing rooms fully equipped with showers

Plasma screen TV.

Remember, use of our on-site gym facilities are part of your monthly rental. Why not take a look at our serviced offices page for more information of what is included.

Reach your fitness goals with convenience

At The Business Centre, we’ve designed our space to help you achieve the perfect work/life balance because we understand that this supports your well-being and productivity. By adding gym facilities to our list of comprehensive services, it becomes convenient for you to prioritise your health and fitness even during busy, stressful workdays.

Since the facilities are open 24/7, you have full control over when you exercise without being constrained by limited opening and closing times. As you can see, the concept of flexibility flows through everything we do!

You can easily have a gym session before you begin your workday or halfway through when you feel your physical and creative energy drain. If you prefer to train after a long day at the desk, this option is also available to you. With 24/7 access and the perks of shower facilities, keeping fit while growing your business has never been easier.

Client Reviews

Excellent feed back from my 10 delegates for the two days we used the event. Also excellent reviews of the food from Mel.I would wholeheartedly recommend this venue
Duncan John
Modern facilities in a great location. Very helpful, friendly and approachable staff including the management team.Office spaces are great as well as areas to sit down and relax for a break etc. All kept clean and tidy.Community events that are often held within the Business Centre help create a positive atmosphere within the building.It's a great place to come to work.It's a great place to come to work.
Spencer Parkhouse
The staff at The Business Centre are very helpful; no favour is too big to ask of them. Everyone that rents office space in the building is also very friendly, creating a relaxed working environment. I have been based in The Business Centre for two and a half years and I hope to stay for many years to come!
Melissa Ringham

Customer Benefits

Minutes from Cardiff & the M4
Minutes from Cardiff & the M4
Avoid city centre traffic
Avoid city centre traffic
Good public transport links
Good public transport links
Free parking
Free parking
First class IT support
First class IT support
Stay healthy in our free in-house gym
Stay healthy in our free in-house gym
Secure 24/7 access
Secure 24/7 access
Meeting rooms for hire
Meeting rooms for hire
On site cafe and catering
On site cafe and catering
Informal break-out areas
Informal break-out areas
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