In-House Gym

Achieve a healthy work/life balance

Research shows that just 30 minutes of exercise can produce a creative boost lasting up to two hours, so get your heart racing at our onsite gym with changing rooms, shower facilities and state of the art equipment which is open to all office-based clients 24/7 with swipe card access.

Our on-site gym is fully equipped with everything you need:

  • 24-hour access 7 days a week (Swipe card access only)
  • Running machines
  • Rowing machines
  • Cross-training machines
  • Bicycle machines
  • Mat areas
  • Air-con facilities
  • Male and Female changing rooms fully equipped with showers
  • Plasma screen TV.

Remember, use of our on-site gym facilities are part of your monthly rental. Why not take a look at our serviced offices page for more information of what is included.

    Client Reviews

    Excellent feed back from my 10 delegates for the two days we used the event. Also excellent reviews of the food from Mel. I would wholeheartedly recommend this venue
    Duncan John
    Modern facilities in a great location. Very helpful, friendly and approachable staff including the management team. Office spaces are great as well as areas to sit down and relax for a break etc. All kept clean and tidy. Community events that are often held within the Business Centre help create a positive atmosphere within the building. It's a great place to come to work. It's a great place to come to work.
    Spencer Parkhouse
    The staff at The Business Centre are very helpful; no favour is too big to ask of them. Everyone that rents office space in the building is also very friendly, creating a relaxed working environment. I have been based in The Business Centre for two and a half years and I hope to stay for many years to come!
    Melissa Ringham

    Customer Benefits

    Minutes from Cardiff & the M4
    Minutes from Cardiff & the M4
    Avoid city centre traffic
    Avoid city centre traffic
    Good public transport links
    Good public transport links
    Free parking
    Free parking
    First class IT support
    First class IT support
    Stay healthy in our free in-house gym
    Stay healthy in our free in-house gym
    Secure 24/7 access
    Secure 24/7 access
    Meeting rooms for hire
    Meeting rooms for hire
    On site cafe and catering
    On site cafe and catering
    Informal break-out areas
    Informal break-out areas
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